I worked out this week and I was really sore after my ab workout. I dont workout whole lot here, because the food is leaner and I walk everywhere, but I am actually looking for a futbol field to workout on, or someone to teach me how to play so I can get that killer beach body I've always wanted... but in the mean time I going to settle for walking or running on the main (non-crowded) streets.
But here is a stretch video from Tara Stiles, that will get you to feeling like new again!!
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